10s 3-stage iso hold
Max push-ups
10 pull-ups
30 push-ups
10 pull-ups
20 push-ups
10 pull-ups
10 push-ups
That's one set
3 sets.
@dasha_the_will
https://www.instagram.com/dasha_the_will
handstand atcoder Dasha's will set | |
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Sports | Upload TimePublished on 4 Aug 2018 |
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